For many foodies, coffee and olive oil are essential ingredients. but what happens when you mix them? Several Starbucks shops have started offering the Oleato line of coffee drinks, which feature olive oil, on their menus.

Starbucks just debuted their Oleato range, which includes three new coffee drinks infused with extra virgin olive oil.

The phrase is based on the Mediterranean custom of consuming a spoonful of olive oil first thing in the morning, when many people may also be sipping coffee or espresso.

Why do you consume olive oil in the morning?

The fatty acids in question have been shown to assist in immune system control and even aid in the treatment of some autoimmune illnesses.

Olive oil in the morning is a fantastic way to strengthen your immune system and acquire the essential fatty acids you need to stay healthy and happy.

Olive oil: Does it burn fat?

When added to your diet as a whole, olive oil promotes weight loss at its best.

In fact, a 2010 study contrasting a low fat diet with one that included more olive oil revealed that people on the olive oil diet lost more weight.

Are Coffee Drinks With Olive Oil Healthy?

The commotion surrounding this new Starbucks offering prompts the question: Are coffee beverages made with olive oil healthy?

Adding olive oil to coffee can have certain advantages, much like the bulletproof coffee craze of the previous decade, which blended coffee with either MCT oil or grass-fed butter.

• Olive oil coats the stomach lining, which can inhibit the absorption of caffeine from coffee when it comes to how olive oil interacts with coffee. This may help you prevent the crash that frequently occurs after a cup of coffee.
• Olive oil’s ability to coat can also aid in coffee’s acidity’s partial neutralisation. A superfood in and of itself, olive oil has many remarkable advantages.

It is packed with heart-healthy monounsaturated and polyunsaturated fats, which work to lower bad cholesterol , while raising good cholesterol , which lowers your risk of heart disease.

• Olive oil and other fats block digestion, making you feel fuller for longer and giving you long-lasting energy. As a result, fats also reduce the blood sugar response, assisting us in preventing significant blood sugar increases after meals.

The rest of us will benefit from this as well, even though it is excellent news for individuals who have diabetes or other metabolic disorders. Vitamin E and plant components are among the nutrients found in abundance in olive oil.

Vitamin E

Vitamin E is a powerful antioxidant that helps to lower inflammation and strengthen the immune system. Antioxidants that support the defence against free radicals that can lead to chronic illness include plant chemicals and plant polyphenols.

They have also been shown to prevent diseases like neurological diseases and the effects of ageing.

In fact, according to one evaluation, eating olive oil may help prevent or postpone the beginning of Alzheimer’s disease4 and, according to a meta-analysis, olive oil consumption may help prevent or delay the development of all cancers.

Olive oil also aids in the absorption of the fat-soluble vitamins A, D, E, and K.

You might be astonished to hear that, regardless of how many foods high in these vitamins we consume, our systems won’t benefit unless we also consume fat.

Given its numerous other wonderful advantages, olive oil is a fantastic fat option to aid in that absorption.

Why coffee and olive oil?

There have never been any coffee recipes that call for the inclusion of olive oil.

The Bulletproof Coffee, which gained popularity a few years ago and asked for the addition of grass-fed butter or MCT oil to coffee, comes the closest to describing it.

The Mediterranean custom of consuming a teaspoon of olive oil in the morning for greater health served as the inspiration for Starbucks’ Oleato line of products.

The business chose to combine the two for a drink because this is also when consumers often consume their morning coffee.

Conclusion

Should you start putting olive oil in your coffee at home now that you can’t quite get your hands on the Oleato queue? Well, doing so won’t hurt you in any way. However, use only premium extra virgin olive oil if you decide to give it a shot.

If the flavour does turn you off, consider modifying the mixture by adding cinnamon, honey, or your preferred milk. Using a hand-held drink mixer or blender, blend around one tablespoon of extra virgin olive oil into your coffee to avoid having the mixture separate.

Other drinks might taste better if you add olive oil to them, but it might not be as tasty.