Popular carbonated beverage Mountain Dew, sometimes known by the stylised name Mtn Dew, is produced by PepsiCo. The amount of caffeine is Mountain Dew, 54mg, is far more than Coca-Cola, which many people find surprising. The beverage is offered in numerous flavours, serving sizes, and limited editions.
Caffeine Content In Mountain Dew
One Mountain Dew 12-ounce serving has 54 mg of caffeine, which is among the highest amounts found in carbonated drinks. The quantity of caffeine in a typical cup of coffee, which equals roughly 136 mg for a 12-ounce drink, is still far greater. At 63 mg, even black tea contains more caffeine that Mountain Dew.
Only green tea & decaf coffee are more caffeinated than Mountain Dew. Therefore, sticking to coffee or perhaps tea would be a better choice if caffeine is what you’re after. Mountain Dew would not be a bad option, though, if you need an extra caffeine boost and it’s too late to consume coffee.
However, because it contains a lot of calories due to the added sweets and artificial flavours, we do advise you to minimise your intake.
What percentage of caffeine is in Mountain Dew?
One of the numerous caffeinated soft drinks on the market, Mountain Dew competes with Coca-Cola and a few other brands. With a maximum of about 54 mg of adrenaline per 12-oz serving, it has one of the highest caffeine contents in the soda sector. The only other soda with more caffeine than Mountain Dew is Surge (68mg). Zevia (68 mg) and Pepsi Zero (69 mg), the two sodas containing the highest caffeine content, are created with little to no sugar and very little calories.
Mountain Dew caffeine vs. That in coffee and tea
How does your cup of coffee or tea compare to Mountain Dew’s high caffeine content when compared to other sodas? You aren’t required to switch to the lime green drink for a higher caffeine buzz because it’s safe to assume that most coffee has more caffeine than Mountain Dew.
Mountain Dew has 54 mg of caffeine per 12-ounce serving, whereas coffee has 136 mg, which is significantly more. Black tea nevertheless contains more caffeine per 12-ounce drink (63mg) than Mountain Dew, but not nearly as much as coffee.
The components of Mountain Dew
Depending on the flavour, Mountain Dew’s ingredients change. Regular Mountain Dew’s ingredients are carbonated water and high fructose corn syrup.
• Orange juice concentrate
• Acidic citrus
• Natural taste
Caffeine, Sodium Citrate, Erythorbic Acid, Gum Arabic, Calcium Disodium EDTA, Brominated Vegetable Oil, Sodium Benzoate (Preservative), and
Is Mountain Dew unhealthy for you?
Like all caffeinated beverages, Mountain Dew should be drunk in moderation as part of a healthy diet. When eaten in moderation, caffeine is usually regarded as harmless for the majority of individuals. For adults, a moderate caffeine intake is up to 400 milligrammes per day, or between four and five cups of coffee.
However, eating too much caffeine can have adverse consequences on the body, including higher heart rates and blood pressure, insomnia, anxiety, and irritability. Additionally, if consumed in excessive doses and then abruptly stopped, caffeine can create withdrawal symptoms and interact with the absorption of some drugs.
Effects of Mountain Dew
Drinking too much MD or energy drinks often has a number of negative effects, including:
• Caffeine – Addiction, insomnia, anxiety, exhaustion, and elevated blood pressure
• Sugar – Obesity, type 2 diabetes, heart disease, liver damage, and tooth decay
To maintain your health, you should refrain from consuming too much of both coffee and sugar.
Caffeine in Extreme Amounts Can Be Deadly
A adolescent who overdosed on caffeine passed away in 2017, according to a Washington Post investigation. Within a two-hour period, the young guy Davis Allen Cripe reportedly had a large Mountain Dew, a McDonald’s coffee, and a 16-ounce energy drink. But it wasn’t about the doctor, or energy drinks, or the coffee from McDonald’s.
Can Mountain Dew disrupt your sleep?
As a stimulant that can alter the body’s normal sleep-wake cycle, caffeine can make it difficult to fall asleep. Caffeine can have a stimulating impact on the brain and nervous system and can linger in the body for a while after consumption.
Caffeine consumption right before night might make it difficult to fall sleep and may cause sleep issues including insomnia. Depending on characteristics including age, weight, and personal tolerance, caffeine use might affect sleep differently depending on the individual. Some people may be more susceptible to the adverse effects of caffeine than others, and they may have trouble falling or staying asleep even when they consume less of it.
Conclusion
Therefore, a cup of coffee has much more caffeine than a can of Mountain Dew. Additionally, coffee has less sugar and acid than any beverage, making it much healthier. Coffee would thus be the overall “winner,” though it should still be eaten in moderation.