Jasmine tea has been a favourite beverage for many years. In China, tea and jasmine were both grown throughout the Tang Dynasty (618–907), however jasmine tea may have been consumed earlier. Drinking jasmine tea is popularly seen as being enjoyable. It might be advantageous to your health. Although some people use oolong or black tea to produce jasmine tea, green tea is the preferred option.
Has Jasmine Tea Been Caffeine-Infused?
Caffeine can have a significant impact on one’s energy level or sleep quality. The amount of caffeine in the tea is thus one of the first questions to ask when trying a new tea. Pure jasmine tea is devoid of caffeine by nature. However, combining jasmine tea with different teas produces its distinctive sensory qualities. A delicate tea, such green or white tea, is frequently combined with the delicate jasmine blossom.
The jasmine blend also contains caffeine because green tea, which is made from the Camellia sinensis plant, does. When mixed with a white tea, which also includes caffeine, jasmine tea also contains caffeine. However, the amount of caffeine is reduced when a real tea is mixed with other non-tea elements.
Jasmine tea’s potential health benefits
Studies have shown that consuming jasmine tea has certain health advantages, although green tea has the majority of these advantages. Catechins are one type of the many antioxidants found in green tea. One catechin in particular, called epigallocatechin gallate, or EGCG, is of considerable interest to scientists.
You might find it challenging to replicate the advantages reported in some studies. Some study participants had several cups of tea each day. Instead of brewed tea, green tea extract was employed in several experiments.
- Lower Cancer Risk
Although some animal studies have shown that green tea extracts can prevent tumours, researchers have not consistently been able to replicate similar findings in human investigations. However, some researchers think green tea may help lower the risk of developing cancer.
They believe that additional research is needed on the subject because of the numerous variables that can affect studies involving humans.
- Impact on mood
According to one study, jasmine tea’s aroma elevates mood. The autonomous nervous system, which regulates breathing, heart rate, and digestion, was also calmed by the scent. Using linalool, a substance that adds to the aroma of jasmine, the experiment was replicated.
- Reduced Chance of Heart Disease
Drinking green tea lowers your risk of heart attack and stroke, according to numerous research. Green tea decreases triglycerides and LDL cholesterol, or “bad” cholesterol, according to other research.
Risks of Drinking Jasmine Tea
Most people can safely drink up to 8 cups of jasmine tea or another type of green tea per day.
There are still some potential hazards, though.
- Renal stones
Oxalates, substances present in numerous plants, are present in green tea. Calcium and oxalates bond together. Kidney stones may develop when this takes place within the body.
- Liver injury
According to one investigation, green tea extract has been linked to 24 incidences of liver injury. Before utilising green tea extracts or consuming jasmine tea, consult your doctor if you have any worries about your liver’s health.
- Insomnia
Green tea’s caffeine content may make it harder to fall asleep. Green tea should be consumed in the morning to prevent insomnia. Depending on how it is prepared, jasmine tea’s caffeine concentration can change, but generally speaking, it is about one-third that of coffee. Additionally, green tea has less caffeine than black tea.
- Nervousness
Some people may experience nervousness or jitteriness due to the caffeine in green tea. Additionally, caffeine’s effects on the heart can result in an accelerated or irregular heartbeat. Consult a doctor if you experience any of these signs. Consult your doctor before ingesting green tea if you have a history of heart issues.
Conclusion
There is absolutely no caffeine in pure jasmine tea. Jasmine is, however, more frequently combined with other teas. To improve flavour, add benefits, and make tea truly enticing, it is added to various blends. So, the name jasmine tea typically denotes green tea that has been perfumed, blended, or otherwise flavoured. Jasmine tea also contains caffeine since genuine camellia sinensis teas all do. Depending on the type of tea and how many tea leaves you use, you can expect between 20 and 60 mg of caffeine per cup.
The amount of caffeine in tea depends on a number of elements, including the tea variety, the growing environment, and the processing techniques. The amount of caffeine in your tea will also depend on how you brew it. 50% less caffeine will be present after a one-minute steep than after a three-minute steep. Teas with more tips and younger leaves, like Downy Jasmine Needle tea, should contain higher caffeine.