Not everyone like their coffee black, which is why creamers like Coffee Mate are available. A creamier and lighter coffee blend may result from it.
However, it includes several preservatives that may be toxic, processed sugars, partially hydrogenated oils, and corn syrup that may pose a number of health problems.
What precisely is coffee Mate?
A coffee creamer is a liquid or powder from the grocery store that is poured over black coffee or tea. They are meant to taste lighter and have a creamier texture as a result.
Coffee creamer is said to be made without dairy but contains thickeners, oil, and sugar replacements as components.
It is most regularly offered in the United States and comes in a broad variety of flavours, including seasonal versions. One of the most popular creamer brands is Coffee Mate, which is made by Nestlé.
It is advertised as a lactose-free non-dairy coffee whitener and is available in powder, liquid, and concentrated liquid versions.
Does Coffee Mate pose a health risk?
Unfortunately, partially hydrogenated oils, corn syrup, potentially harmful preservatives, and other refined sugars in Coffee Mate and other creamers can be extremely harmful to your health.
You might want to rethink which creamers you’re adding to your coffee or tea because they may appear like a harmless addition to an otherwise healthy morning pick-me-up, such as Coffee Mate.
Here are some explanations for why coffee mate might not be as advantageous to your preferred caffeinated beverage:
The primary trans fat-containing ingredient in Coffee-Mate
The ingredient list for Coffee-Mate prominently features hydrogenated oils, which are known for containing significant levels of trans fat.
A metal molecule is added into a fat molecule to transform it into a Trans Fat, which improves the creamer’s stability by enabling it to solidify at higher temperatures.
Unfortunately, this means that one of the unfavourable effects of Coffee Mate is that it speeds up the rate at which bloodstream fat solidifies.
Consuming foods high in trans fat over an extended period of time can raise cholesterol levels, raise blood pressure, increase the risk of diabetes and heart disease, and, more recently, be linked to the dangers of Alzheimer’s disease.
Coffee-Mate Could Damage Your Kidneys
The amount of potassium already present in your coffee is increased by milk and the majority of creamers. Alarmingly, renal damage is one of Coffee Mates’ health hazards.
Potassium, a substance that when consumed in excess amounts may harm the kidneys, is present in coffee on its own. Coffee Mate doesn’t have a lot of potassium in it by itself.
However, adding more than one serving of the product to a serving of coffee may tempt you to consume more than is essential. Obviously, the purportedly low risk of chronic kidney disease may occur if you drink too much.
Most manufacturers add chemical phosphates to coffee creamers. Chemical phosphates should be avoided by anyone with kidney illness because they are readily absorbed by the body.
Coffee Mate Could Lead to Unwanted Weight Gain
Does coffee creamer make you fat? Yes, indeed! The majority of creamers, including Coffee Mate, have a lot of “hidden calories” in them. A serving of Coffee Mate may include 35 calories, which are safe on their own.
When numerous portions are added to your drink and you consume it several times throughout the day, this relatively insignificant quantity might quickly add up to 1000 calories.
Does sugar-free coffee Mate have health risks?
Sugar-free Coffee Mate contains artificial sweeteners that could lead to weight gain. Artificial sweeteners can alter the normal bacterial balance in the gut and may possibly raise your risk of type 2 diabetes. Coffee Mate without sugar may contain fewer calories than the regular version.
However, you’re going to pay for the artificial sweeteners they utilise. Such compounds might appear secure, but according to various studies, they can have a harmful impact on the bacteria in your gut.
If you still choose to use Coffee-Mate’s sugar-free option, be sure to keep track of how many servings you add to your cup and how much you drink overall each day.
Conclusion
Your risk of heart disease and stroke may increase if you regularly drink coffee with Coffee Mate. Additionally, you might put on more weight than you’d like. So, if you’re thinking “
Is coffee creamer bad for you,” the answer is no. Yes, it is the answer. It is best to stay away from Coffee Mate, as with most processed foods.
If you absolutely must have it, try to only eat a small amount of it. Additionally, you can always try the options I provided above.
Ifyou regularly consume many doses of coffee, be careful not to overdo it with the addition of Coffee Mate or other commercial creamer products.