As a coffee enthusiast, presto coffee would like to share the pleasure of one of our personal favourites: a dash of cinnamon. We assume that if you are reading this, like everyone else, you have experimented with changing things up to create a new flavour.
Realistically, the majority of us have embarked on this voyage and are discussing cream, milk, sugar, and essentially whatever else we can get our hands on.
Although we may have tried many different things to enhance and develop a truly new delicious flavour, there is a single ingredient you might have overlooked and should give: cinnamon.
Recipe for ground cinnamon in coffee
Ingredients:
- Half a cup of robust black coffee
- 0.5 cups of milk
- Quality ground cinnamon, 1/4 teaspoon
- Brown sugar, 1/2 teaspoon, or to taste
Directions:
Make coffee, then set it away. Milk, brown sugar, and cinnamon are whisked together and heated till steaming. Stirring constantly, gradually pour this mixture into your coffee. Add whipped cream and a sprinkle of cinnamon as a garnish, if desired.
Where does cinnamon come from and what is it?
Spice known as cinnamon is derived from the inner bark of several trees of the genus cinnamomum. It was used for ages as a medicinal as well as in savoury and sweet foods.
The greek term kinnámomon, from which the english word “cinnamon” is derived, was likely derived from a hebrew root that meant “to strip off bark.” both the ancient egyptians and the bible make reference to cinnamon.
Vietnam, sri lanka, india, and bangladesh are all native countries of cinnamon. Today, sri lanka produces the majority of the cinnamon that is produced, and it is picked there between february and march.
In traditional medicine, cinnamon has an extensive record of use and is still employed as a herbal treatment for a variety of diseases. Additionally, it serves as an organic insect repellant and is utilised in aromatherapy.
While cinnamon can be hazardous if ingested in big amounts, it is acceptable to consume in little doses. As a result, it should only be used under the guidance of a trained healthcare expert.
How much cinnamon should i use in a coffee cup?
As a general rule, add 1/4 teaspoon (1 gramme) of ground cinnamon to each cup (237 ml) of coffee. You can add up to 1 teaspoon (4 grammes) per cup for a richer flavour.
Kickstart your day with cinnamon for extra energy
Your favourite morning brew can be sweet and energising if you add cinnamon to it. Avoid overworking it. You can progressively up your intake by starting with a generous pinch or roughly 1 teaspoon of cayenne.
The sweet and enticing flavour of this beverage will also give you a boost of energy. Cinnamon can therefore help maintain steady blood sugar levels, avoiding the sugar surge and accompanying weariness that often come with eating and snacking.
Adding a few sticks of cinnamon will help you do this and give you the extra energy that you require to get through the day.
You might try dissolving the cinnamon powder separately in a little warm water or honey before adding it to your coffee. You can incorporate it into your coffee after it has fully dissolved. You can enhance the flavour of your coffee by dissolving your cinnamon powder in flavoured syrups like vanilla.
Does drinking cinnamon coffee have drawbacks?
Although drinking cinnamon coffee is typically healthy, anything in overabundance can be harmful to your health.
A teaspoon of cinnamon per cup of coffee is a moderate amount, and it’s fine. However, too much cinnamon contains coumarin, that has been linked to a number of health problems, including cancer risk and liver damage.
Don’t go overboard; one to two tablespoons daily should be fine.
Too much cinnamon may trigger mouth sores. Consuming excessive amounts of cinnamaldehyde, a substance that causes open sores in the mouth and is a common allergen in humans, can be painful and bothersome.
After consuming cinnamon-flavored coffee for a few days, if this begins to happen, talk to your doctor or stop using cinnamon altogether.
Conclusion
Adding cinnamon to coffee can increase its already numerous health advantages, which have long been associated with coffee.
The fact that cinnamon coffee tastes great and also contains healthy nutrients and antioxidants may be the most important factor. Even the risk of a number of diseases can be lowered by it.
Of fact, no drink is flawless, and especially cinnamon coffee without all of its virtues can bring some troubles as well. Too much cinnamon can harm your liver and increase your risk of developing cancer as well as give you mouth sores.
You can maximise the advantages of cinnamon coffee while avoiding any drawbacks by limiting your intake to one tablespoon of cinnamon in one black cup of coffee each morning.