Many people enjoy the stimulating effects of caffeine, which can be found in tea, cola, and coffee. Oh, I mean love! It naturally brightens our day and may even temporarily lift our spirits.
It is far from my intention to portray caffeine as the dreaded enemy of our diets, yet it can have an effect on our bodies.
In this post, I’ll discuss several reasons why some people might want to think about reducing their caffeine use, including how it links to diabetes, stress, sleep, and, of course, belly fat.
Can Iced Coffee Cause Weight Gain?
The same is true with hot coffee, since studies typically do not distinguish between the two drinks in their approach.
However, popular coffee additives like creamer, sugar, sweeteners, milk and others do not fall under this. By adding more calories, fat, or sugar to your beverage, these additional additives can counteract your efforts to lose weight.
Try a few simple substitutions to cut the fat, calories, as well as added sugars in your everyday coffee to avoid that.
Speaking with a certified dietitian nutritionist can give you personalised nutrition instruction and suggestions for healthy weight loss if you are having trouble losing weight.
An all-in-one weight-loss app can also provide direction, support, and a sense of responsibility for your weight-loss objectives.
How Caffeine Makes You Gain Weight
Due in large part to some very actual nourishment they contain, coffee and tea are frequently promoted as a form of health food.
Since 64% of Americans consume at least one cup of coffee each day, I’ll limit my attention to that for the time being.
Antioxidants and plant-based nutrients are abundant in coffee. Additionally, coffee can increase your workout and safeguard your brain. It can also give you a boost in the morning and lift your spirits, but only if you use it sparingly.
How to consume coffee without piling on the pounds
You may drink your regular cup of coffee in a variety of ways without piling on the pounds.
The most crucial piece of advice is to refrain from oversugaring your coffee. Many flavoured creamers and pre-made lattes contain sugar, and many people also directly add table sugar or fluid sweeteners like agave syrup to their cup of coffee.
Here are a few strategies to flavour your coffee while consuming less sugar:
- Add a little cinnamon
- Use coconut milk, half-and-half, or unsweetened almond milk
- Use just a little of stevia or another calorie-free natural sweetener
- Include some vanilla extract
- Melt a tiny square of premium dark chocolate.
What You Need to Know about Weight Gain
Yes, drinking too much coffee might make you gain weight. This is mostly because it contains caffeine. About 300 mg of caffeine are consumed daily on average by people, mostly through chocolate, espresso, soft drinks, tea, and energy drinks.
With larger cups and more potent roasts, this caffeine consumption is rising. According to studies, acute caffeine consumption can prolong the time that blood sugar levels are elevated.
In addition to raising blood sugar, increased insulin and cortisol levels can lead to decreased metabolic activity or weight gain.
The hormone insulin controls the body’s metabolism of fat and carbs . Insulin resistance is a condition where the cells become less responsive to the signals of insulin.
If you want to burn fat or stop calories from storing up in your body, it’s critical that your cells are insulin responsive.
What if I have a caffeine intolerance?
Just so you know, even decaf coffee has some caffeine, so if you’re not allowed to drink any at all, stay away from both decaf and normal coffee.
However, if you’re only following a low-caffeine diet, the decaf’s caffeine content definitely won’t harm you, though it also might not significantly aid in your weight-loss efforts.
Some of coffee’s antioxidant advantages, whether it contains caffeine or not, may aid in weight loss. Decaf coffee may also have identical appetite-suppressing effects, which could lead to you consuming less calories overall.
Conclusion
Although caffeine might temporarily increase your metabolism, due to tolerance, this impact is lessened in long-term coffee drinkers.
It can be preferable to cycle the coffee consumption if your main motivation for drinking it is to lose weight in order to avoid developing a tolerance. The optimum cycles might be two-week cycles with two-week breaks.