You should and you can! In this case, think of protein powder as a creamer that is high in protein but low in sugar, fat, and unnecessary calories.
It’s also a terrific lunch to take with you while you’re on the go, whether you’re off to work or a morning workout. It’s easy to prepare, filling, and tasty.
Additionally, it’s fantastic throughout the day at various times. Try it with your morning coffee, on the way for the gym, after your workout, or as a protein-rich snack in between meals. No matter what your current ambitions are, it’s also fantastic.
It will help you feel full if you’re trying to lose weight, but if you’re following our 7-day meal plan to grow muscle, it’s a terrific addition to a breakfast or snack.
Advantages of putting protein powder in coffee
1. Enhances athletic performance
An hour prior to working out, using protein powder and coffee can provide you with a quick energy boost and improve your workout.
Caffeine, a natural stimulant found in coffee, can increase your muscles’ ability to withstand exhaustion. On the other hand, protein powder provides your muscles with the nutrients they need to grow bigger and to recover from workouts.
The protein is just enough denatured by the coffee’s heat to allow for digestion, and your body absorbs it more quickly as a result.
2. Helps people lose weight
Coffee and protein work together to increase satiety, which prolongs your feeling of fullness. Caffeine can speed up metabolism and lessen the body’s production of hunger-inducing chemicals.
Compared to carbohydrates or fats, protein makes one feel fuller and requires more energy from the body to absorb. You can eat less calories during the day by reducing your hunger, which should help you lose weight.
3. Aids in meeting your daily protein needs
Adding a protein powder to your morning beverage can help you get the daily recommended amount of protein if you frequently miss breakfast.
It is preferable to spread out your protein intake over numerous meals during the day, and starting the day with proteins can help you do so.
The best method to meet your protein needs, though, is to have a healthy, well-balanced breakfast, which also gives you access to other vital vitamins, minerals, and nutrients.
4. Enhances brain function
Coffee’s interaction with adenosine receptors helps to increase mental clarity and even reduces depression. Vitamins A, B, and C, all of which are necessary for healthy brain function, are found in protein powders.
Coffee and protein powder work together to improve general cognitive function and keep you alert all day.
Numerous protein powders contain extra vitamins, minerals, and nutrients that, when mixed with caffeine, can give you the energy boost you require.
5. Improves the flavour
Since most protein powders are flavoured, they can enhance the flavour of your coffee and potentially replace creamer and/or sweetener.
Which protein powder is the best?
Look for 20 to 30 grammes of protein per serving and 5 grammes or less of sugar per serving in protein powder or ready-made shakes.
Avoid companies that make outlandish health claims, such as suggesting their products can cure diseases. Those are not trustworthy.
What type of protein powder to add to your coffee
If you use an animal-based protein powder, whey isolate or concentrate protein powder is recommended.
Hydrolyzed whey can make the coffee taste bitter, whereas casein proteins can alter the consistency of coffee and make it more difficult to drink.
If you use a plant-based protein powder, look for a combination that uses various plant sources (such as pea, chia, hemp, or brown rice) and read reviews to make sure that it does not contain excessive amounts of heavy metals.
How may protein powder be added to hot coffee?
Research suggests that protein powder and coffee go well together, but mixing them with a spoon can result in a lumpy mess. If you want to mix protein powder with hot coffee, you ought to employ a hand blender.
Is it possible to add whey protein to coffee? Yes, you can combine whey protein powder with coffee, but don’t use a spoon or a coffee stirrer to stir it into hot coffee. Instead, use a hand blender.
When blending protein powder and hot coffee, use an immersion blender. After the fact, you can add ice to turn it into an iced coffee. For frappuccinos, use a blender.
Conclusion
Many proponents of good health advocate mixing protein powder into your morning brew.
For those who frequently skip breakfast, doing so can be a practical approach to ensure they get adequate protein.
Additionally, a combination of protein and caffeine may aid in weight loss and increase exercise intensity.