Can You Microdose Caffeine

Currently, microdosing is the latest rage. Microdosing, as the name suggests, is the practise of ingesting incredibly small dosages of an element over a long amount of time.

The idea is to take advantage of a substance’s positive effects while minimising any negative ones that can result from taking higher doses.

The discussion surrounding pharmaceuticals is changing in many ways thanks to microdosing. Microdosing places more emphasis on utilising drugs to improve performance in daily tasks than on the altered levels of consciousness they can cause.

Caffeine with microdosing

What happens then if these two drugs are combined?

What emotions or experiences might we anticipate? Is it beneficial to have our morning coffee and microdose at the same time? Should we maintain these two compounds apart, or vice versa?

Several aspects of microdosing psilocybin are based on firsthand knowledge.

Each of us has an ecosystem that we truly only completely understand ourselves. It is impossible to forecast exactly how psychoactive mushrooms will effect us as opposed to how they will influence others.

Older people may even observe that caffeine has varied effects on us at various ages and phases of life.

Both psilocybin and caffeine are stimulants that can make you feel more awake. Similar to how psilocybin can cause anxiety in some people, caffeine can do the same.

What is microdosing on caffeine?

You typically must take in between 60 mg to 100 mg of coffee to reach an ideal energy zone. Plus, when you can maintain this state for a consistent amount of time, your general capacity for focus and performance is better.

Put that into viewpoint, a cup of green tea has 40 mg of caffeine, an espresso shot has 85 mg, and one cup of coffee typically has around 100 mg.

By microdosing, or taking small amounts of coffee throughout the day, you can maximise your intake. This can take the form of starting the day with a cup of coffee and continuing the remainder of the day with solely green tea.

Alternatively, sipping your coffee slowly can help you consume about 10 mg of coffee at a time. These methods might provide you with enough stimulation to enable you to work as efficiently as possible without being uneasy or alarmed.

Is microdosing caffeine actually effective?

Researchers at Harvard Medical School have discovered that people who drank lower amounts of caffeine frequently were more effective, had higher memory, and had fewer “microsleeps”.  

The capacity of caffeine microdosing to reduce homeostatic sleep pressure the fatigue that develops in our bodies naturally throughout the day was credited with these advantages.

Given this, those who work long or overnight shifts, such as nurses, EMTs, emergency personnel, and truck drivers, may find caffeine microdosing particularly beneficial.

Caffeine has health benefits

There is a tonne of evidence within scientific literature supporting caffeine’s health advantages and potential as a microdosing agent, despite the fact that excessive caffeine can have undesirable side effects like anxiety or a quick heartbeat.

For sports and the military, caffeine has also been studied as a performance-enhancing drug3, but frequently at moderate to high dosages.

We are now learning that low doses4 can actually be safer and healthier for the body, improving alertness, mood, & cognition when used alongside physical activity while having fewer adverse effects.

Actually, a recent assessment found that caffeine levels as little as 3 mg may be equally effective to greater ones.

How Much Caffeine Do One Need to Microdose?

  1. There are a few ways to go about caffeine microdosing quantities as long as you take your caffeine sensitivity and tolerance level into account.
  2. Consume the same quantity of caffeine as typical, but spread it out throughout the course of the day. For instance, 200-300 milligrammes of caffeine is present in 2-3 cups of espresso per day.

 Consider sipping your coffee carefully; an insulated cup of coffee or a plug-in cup warmer will make this more enjoyable.

Even if you’re sensitive to caffeine, if your daily limit is two cups of green tea, spread out your daily limit of two cups throughout the course of the day

  • Try consuming coffee more sparingly than normal and space it out throughout the day. Try drinking coffee in the early hours and black or green tea the rest of the day, assuming the example below of an average of 200-300 milligrammes.

You’ll still experience caffeine’s energising and cognitive benefits, but consuming less of it can help you determine how much caffeine you actually need.


Gaining the advantages of caffeine may be accomplished through microdosing. It can help you prevent unpleasant side effects from drinking too much coffee, especially if you metabolise caffeine slowly like I do. Just make sure to consult your doctor prior to implementing any significant dietary changes.