Do you occasionally feel queasy or lightheaded after drinking your morning coffee? Does drinking a cup of coffee make you feel dizzy? If so, you’re not alone; there is a reason why some individuals occasionally feel lightheaded or nauseated after consuming coffee.
Although everyone’s metabolism and response to coffee is different, these sudden feeling of dizziness are likely caused by one particular component in coffee.
Most people probably won’t be surprised to learn that your regular cup of coffee may include caffeine, which may be the cause of any negative side effects you experience after drinking it.
Yes, your type of coffee contains a variety of different substances, but most of the time, sensitivity to caffeine is what causes you to feel queasy or lightheaded after a cup.
But given that you’ve been drinking coffee without incident for years, why would anyone suddenly experience a reaction to it now?
Does Coffee Make You Sick?
Caffeine is a stimulants that works on the brain’s nerves to boost alertness, improve cognitive performance, and upregulate brain activity.
Many of its deep mental & anti-fatigue effects are caused by its function as an adenosine antagonist, which also explains why it boosts energy, improves attention, increases alertness, and improves performance overall.
According to some research, caffeine may also cause the production of various catecholamines, particularly epinephrine, which can both directly and indirectly enhance exercise performance by causing secondary metabolic alterations.
Association of Caffeine and Headaches
Motion, injury, drugs, or disease can all cause dizziness, often known as lightheadedness, giddiness, or unsteadiness.
Similar to smoke and other stimulants, caffeine actually lowers the flow of blood to the brain, which is why consuming large amounts of it may make you feel lightheaded.
Additional Negative Effects of Coffee
Caffeine should only be used sparingly or not at all by people who are at risk for osteoporosis, have a history of cardiovascular disease, irritable bowel syndrome, or an ulcer.
Avoid consuming caffeine-containing substances at the end of the day because insomnia is one of its major negative effects.
Other causes of lightheadedness from coffee
Okay, so you are aware that caffeine generally causes drowsiness and is a component of coffee However, there’s a few more things to think about when contemplating the causes of coffee’s dizziness.
Supplements and medications
For starters, if you take certain supplements or drugs, coffee may make you dizzy. Among the most typical ones are the following:
- Echinacea: this supplement may raise the concentration of coffee in your system, worsening dizziness.
- Ciprofloxacin: this antibacterial medication can increase the effects of caffeine causing you feel dizzy when you drink coffee.
- Ephedrine: this decongestant ingredient can combine with caffeine to cause dizziness.
- Theophylline: this drug has a comparable effect to caffeine and can enhance any lightheadedness you already feel.
- Monoamine oxidase inhibitors: When used with caffeine, these antidepressants might cause drowsiness and lightheadedness.
Drinking too much caffeine
Along with caffeine sensitivity, it’s also possible that you’re consuming more caffeine than usual but aren’t aware of it.
Caffeine in excess can have negative consequences on your body that you’ve may not have previously noticed. Consider for a moment whether you’ve had more coffee than usual in the past day or week to see if that might be contributing to your dizziness.
In addition to the caffeine in your coffee, you can be getting it from other sources without even realising it. When mixed with coffee, some supplements with greater caffeine levels can give you the flu.
Or perhaps you haven’t had much coffee in some time and decide to have a big cup one morning. You may react different than you would have if you had been routinely consuming caffeine since your body may no longer be able to tolerate it.
Take Care When Consuming
Carefully monitor your caffeine intake to prevent the unpleasant side effects that caffeine causes. Consider switching between caffeinated or decaffeinated beverages if you like tea or coffee in the morning.
To counter the diuretic effects of caffeine-containing beverages, drink plenty of water.
Consult your doctor about your caffeine consumption if you were diagnosed with a particular health problem, especially if you are using excessive amounts or suffering adverse effects like lightheadedness.
Can decaffeinated coffee cause vertigo?
Yes, even decaf coffee might cause you to feel lightheaded. You’re probably asking yourself, “Why does a cup of decaf coffee now make me feel dizzy?”
Even while decaf has significantly less caffeine than the typical 75 milligrammes in regular coffee, it might still cause unpleasant side effects.
But if coffee is the cause of your post-coffee wooziness, wouldn’t switching to decaf be the best course of action?
Conclusion
Dizziness is one of several unpleasant symptoms that caffeine can produce. However, there are a number of things you may do to stop feeling dizzy.
Changes to your coffee-consuming routine, such as drinking more fluids and switching to decaf, can work wonders. If it doesn’t work, the only other option is to cease drinking coffee altogether for the day.