Uncontrollable muscle spasms in the eyelids characterise the common condition known as eye twitching. Though the involuntary muscle spasms that generate the twitching can occur everywhere on the body, eye twitching primarily impacts one of the lower eyelids.
Despite the fact that they might also be impacted. Most of the time, eye twitches will go away on their own, but it’s vital to identify the possible causes in order to find a solution.
Possible Causes of Eye Twitching
- Coffee
Your eyelids may twitch as a result of having too much caffeine in your system. For a few weeks, try abstaining from coffee and other caffeinated items like energy drinks, chocolates, and tea to see if the twitching stops.
If you choose not to stop drinking coffee altogether, you can instead switch to decaf.
- Weariness
The twitching may be brought on by fatigue weakening the muscles that keep your eyelids open. You should try to prioritise obtaining the recommended amount of sleep each night (at least 6-7 hours) and see if the twitching stops.
Even though sleep is crucial for good functioning, even if it doesn’t stop the twitching, it will likely resolve a number of other problems you might be experiencing.
- Eye fatigue
Your eyelids may twitch if you frequently squint or strain your eyes. Consider taking frequent breaks if you use a computer for extended periods of time to prevent eyestrain.
The 20/20/20 rule might provide temporary relief from any stress that your computer work may be bringing you.
If you squint a lot outside, another option is to consider wearing sunglasses. Finally, if you need new prescription glasses, you can potentially be straining your eyes.
- Nose Dryness Eye Dryness
You can have a twitch in one of your eyelids if the surface of your eyes is dry. If you consume excessive amounts of caffeine, alcohol, spend a lot of time in front of a computer, are older than 50, or take certain medications known to cause these side effects, you may experience dry eyes.
If your eyelids start to twitch on either side and your eyes feel dry, you should visit a doctor.
- Stress
Twitching eyelids is one of the frequent physical symptoms of stress. Simply try lowering your stress levels by taking some time off and putting your health first to address this. Everybody occasionally needs a break, so be gentle to yourself.
- Nutrition
If you don’t get enough magnesium and potassium in your diet, your eyelids may begin to twitch. If you suspect that your food might be the cause, speak with your primary care physician or a nutritionist.
They will be able to suggest items high in the minerals you might be deficient, such as almonds, bananas, and avocados.
Does coffee make your eyes dry?
Dry eye is a condition where the eyes are drier than they should be, as its name suggests. Itching, redness, a burning sensation, watery eyes, a heavy feeling in the eyes, fuzzy vision, and a gritty sensation are among the indications and symptoms of dry eye that typically affect both eyes.
So it’s natural to suppose that you should drink less coffee if you have dry eyes.
After all, coffee may cause you to use the lavatory more frequently, which can cause your eyes to get more drier. But perhaps that is not the case.
Far from drying up the eyes, caffeine actually seems to help people create more tears, according to two small but intriguing studies.
This sounds fantastic and provides a perfect excuse to have a coffee, but the size of both studies was really low—only 48 people participated in one, and 71 in the other.
This indicates that it is simply too early to declare coffee to be beneficial for dry eyes.
Another, more recent study investigated if coffee consumption and the likelihood of developing dry eyes were related. It was discovered that drinking coffee did not appear to increase people’s risk of developing dry eyes.
While it didn’t appear to be hazardous, it also wasn’t appearing to be helpful.
Conclusion
The typical eyelid twitch is a fleeting and insignificant irritation for the majority of us. An eyelid twitch (or tic) is when your upper or lower eyelid twitches or moves very little.
It appears out of nowhere and can continue for a moment, several hours, days, or even longer. If you’ve ever had an eye twitch that lasted for a while, you know how annoying it can be.
The majority of regular eyelid twitches are innocuous, mild, and have no impact on your eyesight. However, neurological conditions like hemifacial spasm and blepharospasm can cause eyelid muscles to twitch.
These uncommon disorders typically cause the eyelids to close more completely and for longer periods of time, obstructing vision partially or entirely. There may be other facial muscles involved.