Back discomfort and regular coffee use may be related, if you also experience back pain. Even while you won’t get hurt physically if you drink coffee, it can make your back hurt and make any aches and pains you already have worse. 

The Healthy Home Economist claims that caffeine in particular stresses the adrenal glands. On the backside of the body, above each kidney, are these spherical disk-shaped organs. 

“stressing out the adrenals constantly with an unchecked caffeine habit weakens not only the adrenal glands but the entire area around them, including the lower back.”  Weak adrenals can also deprive the ligaments and tendons of essential nutrients, which can therefore have an impact on the joints. 

The sacroiliac joint, which bears the weight of the entire body, may be a part of this. Caffeine has a few other harmful effects on the body in addition to making lower back pain worse, which can impact the body and eventually lead to chronic pain. 

Effects of Caffeine on Your Back

Caffeine can tighten your body’s muscles and disrupt your sleep cycle, which could cause insomnia and worsen back pain and stiffness.  Massive coffee consumption can occasionally result in anxiety and despair. 

Depression and anxiety can then result in stress and tension, which over time builds up in the body’s soft tissues and causes pain.

Even though caffeine is a naturally occurring substance, certain people, especially those who already have chronic pain issues, may have some unfavourable effects from it. Here are some of the conditions that coffee negatively impacts and how you can prevent other problems.

Headaches such as migraines

Caffeine use is known to frequently cause headaches, particularly migraines. While it can occasionally assist in pain relief by energising the body and reducing weariness, it can also have long-term adverse consequences.

Rebound headaches from withdrawal can be extremely painful. Normal caffeine withdrawal is uncommon, but it can become a problem for anyone who consumes more than 500 milligrammes per day.

As caffeine is present in many over-the-counter painkillers, patients with chronic pain issues need to be extremely cautious when using it.

Back ache

Did you know that if you already have back discomfort, caffeine can make it worse? Your adrenal glands, which are found just above your kidneys, may be under stress from the regular coffee you consume. The adrenal glands can become overstimulated by a coffee habit, and the body will respond to protect them from further harm.

The ligaments and joints in the lower back seem to suffer while the body concentrates on healing the adrenal glands. Due to a lack of internal support, the sacroiliac joint, which bears the body’s weight in the lower back, may become weaker.

Osteoarthritis

Osteoarthritis is a different pain-related ailment that can be negatively impacted by coffee use. The inflammation that is present in arthritic joints can frequently be made worse by caffeine.

One who has the ailment will feel linked discomfort more intensely the more inflammation there is in these joints. Removing it from your diet and using over-the-counter painkillers without it can help to lessen inflammation and signs and symptoms.

Withdrawal from caffeine

It could be advisable to say goodbye permanently if you’ve determined that caffeine and caffeinated coffee simply aren’t worth living with back pain. Please be aware that your body will experience caffeine withdrawal if you have a habit of routinely consuming caffeine.

The body can experience discomfort and stiffness as a result of caffeine withdrawal symptoms, especially in the neck and back. The good news is that after 1 to 3 days of stopping caffeine use, withdrawal symptoms usually go away. You should feel like yourself again after a whole week.

Decaf

It’s crucial to identify what exactly drives you to need your daily cup or cups of coffee if you enjoy coffee and experience chronic neck or back discomfort that lasts and recurs. Is it the “pick-me-up” or the “coffee experience,” which simply refers to having something cosy and scrumptious to curl up with?

If the latter, you might want to consider switching to decaf since caffeine is actually the main factor contributing to the worsening of back pain. Do bear in mind that other beverages that may contain a lot of caffeine should be avoided.

These include sodas and energy drinks. Whenever feasible, use a caffeine-free variety. Normal caffeine withdrawal is uncommon, but it can become a problem for anyone who consumes more than 500 milligrammes per day.

Conclusion

There is currently little to no evidence linking coffee with back pain in a direct way. However, we are aware that caffeine might worsen sleep quality, chronic inflammation, anxiety, and stress levels. We also know that each of these signs might make arthritis and back pain worse.

 Coffee is undoubtedly “guilty” of contributing to your suffering even though it may not have directly caused it.