For coffee aficionados, it’s unfortunate that your daily dose won’t be on your bypassed foods lists or gastric sleeve foods list at first after surgery.
This will be the case at least for the initial thirty days following a diet that normally consists of a 1000 calories bariatric diet plan after gastric bypass surgery.
When incorporated into meal plans for people with gastric sleeves or gastric bypasses, caffeine can have a variety of negative consequences on the body. In addition to being a natural diuretic, caffeine can lower blood sugar levels.
Why Caffeine After Weight Loss Surgery Is Dangerous
Caffeine content is the issue with drinks like coffee. There are many fascinating characteristics of caffeine, some of them are the very reasons we enjoy it so much.
Because caffeine is a naturally diuretic, it makes you urinate more frequently, which results in water loss. Drinking enough water is a major problem for those who have undergone bariatric surgery, and consuming coffee will only exacerbate this problem.
Because it suppresses hunger, coffee also has another drawback. Many potential patients for bariatric surgery don’t think much of this because, after all, one of the main goals of weight loss surgery, especially gastric bypass or gastric sleeve, is to decrease appetite.
Why I Can’t Drink Coffee After Bariatric Surgery
Caffeine helps you feel less tired, moves more quickly, and enhances your emotional stability, short-term memory, and general mental performance.
There are numerous incredible benefits of caffeine that contribute to the allure of coffee and other caffeinated beverages.
But what matters to patients undergoing bariatric surgery are the few but important facts regarding caffeine that can seriously harm those undergoing weight loss surgery.
- Dehydration
If you have elevated blood pressure, you may have taken diuretics, which are drugs that doctors prescribe to make you urinate more frequently and excrete more salt and water. Because caffeine is a natural diuretic, this is the main problem with it.
The readers of our blog post on diet recommendations after bariatric surgery are aware of the value of staying hydrated and consuming liquids after the procedure.
So, try to cut back on your caffeine intake as much as you can, and focus even more on keeping your organs hydrated by drinking more water after you consume caffeine.
· Murdering Patients’ Appetite
The main issue patients have following the weight-loss procedure is a lack of appetite. But to provide your body with the essential elements it needs and avoid malnutrition, you must consume a specific amount of food.The ability of caffeine to suppress hunger is well known.
You could be thinking right now that you want your unsatisfying appetite to go away permanently following surgery. This is a natural occurrence that can persist with you for months following surgery.
• Issues with Food Digestion
Malabsorptive kinds of bariatric surgery alter your body’s digestion of food by reducing the amount of vitamins along with other nutrients your body can absorb.By enhancing gastrointestinal motility, caffeine also affects nutrient absorption in various ways.
This may lead to the exertion for foods that haven’t yet been properly digested and a breakdown in nutrient absorption.
- An itchy stomach
It’s possible that after eating caffeine, your stomach will feel irritated due to the acidic composition of caffeinated beverages. Additionally, it could result in nausea, diarrhoea, and a little stomach burning.
Adverse consequences of excessive caffeine
Caffeine in excess can be problematic, just like anything else in life. Yes, there are a number of advantages to caffeine, but one should not use it in excess or they risk experiencing some negative consequences.
The following are some negative effects of excessive caffeine intake:
- Faster heartbeat
- Greater feelings of anxiety
- Jitteriness
- potential for diarrhoea
- Potential for nausea
- Potential for problems falling asleep
- Potential for headaches.
Guidelines for Coffee Consumption After Gastric Bypass
Start off by sipping black coffee without any additional sugar when introducing coffee, and if necessary, add little amounts of low-fat milk later.
Adding sugar, syrups, but creamers to your coffee can add extra calories to your bariatric diet plan of 1000 calories, and your digestive system won’t be able to process them properly.
Sugary coffee will increase blood sugar levels, and following gastric bypass surgery, this will lead to low blood sugar.
Look for bariatric-friendly drinks that are low in sugar and fats if you are eating out after a gastric sleeve or gastric bypass at restaurants for people with eating disorders.
Try to keep your daily coffee intake to no more than 1-2 cups and keep an eye on your caffeine tolerance. Caffeine intake should be kept to about 200 mg per day, or between 95 to 200 mg in a regular cup of coffee.
Conclusion
Always with your doctor first before taking any decisions following surgery that you are unsure of. Make sure you wait a minimum of 30 days after surgery before reintroducing coffee to your routine.
The more time you give your body to heal, the better because it will be able to do so. This applies to both normal and decaf coffee.
If you don’t like black coffee, always attempt to make your coffee as low in calories as you can. Although black coffee provides by far the healthiest option, we acknowledge that not everyone enjoys the flavour.