A well-liked beverage with many health advantages is chamomile tea. The daisy-like blossoms of the Asteraceae botanical family are the source of the herb known as chamomile. It has been used for ages as a home treatment for various illnesses. The dried flowers are steeped with hot water to create chamomile tea. In addition to being a popular caffeine-free substitute for black or green tea, chamomile tea is also beloved for its earthy, mildly sweet flavour.
Why Is Caffeine Absent from Chamomile Tea?
The plant that tea is made from determines how much caffeine it contains. The Camellia Sinensis plant yields energising beverages such black tea, white tea, green tea, or oolong tea. They obtain varied amounts of caffeine from this plant.
On the contrary hand, chamomile is derived from chamomile flowers. In fact, if you saw chamomile in a garden, you may think it was a daisy. This is so because both the daisy and the chamomile flower, as well as other ornamentals like zinnias, chrysanthemums, and marigolds, are members of the Asteraceae family.
Health Benefits of Chamomile Tea
- Encourages Calm
A 2020 study found that chamomile has a calming impact on the body, that may aid with stress management and sleep promotion.
- Offers Antioxidants
Flavonols & phenolic acids are two types of antioxidants found in chamomile. Healthy cells are shielded from free radicals, which are harmful or dangerous chemicals that can accumulate and lead to oxidative stress, by antioxidants.
- Premenstrual Syndrome is Managed
Premenstrual syndrome, also known as pms, can be controlled with chamomile tea in menstruating women.
- Promotes Digestive Health
Choose chamomile tea the next time you have an upset stomach.
The plant’s ability to calm the digestive system makes it useful for treating nausea, motion sickness, diarrhoea, and indigestion.
- Regulates Blood Glucose Levels
The body’s capacity to control blood sugar levels, or glycemic control, may be enhanced by chamomile, according to a 2020 scientific assessment. The management of diabetes and the prevention of complications both depend heavily on glycemic control.
Additional Health Advantages
The following chamomile tea health advantages are largely reported by anecdotes and not proven by research:
- Improves immunological function: Although there isn’t much proof, chamomile tea is frequently touted as a way to treat and prevent the common cold. Additionally, it is reputed to relieve sore throats.
- Eases sadness and anxiety: There is some research that suggests chamomile may lessen the intensity of depression and anxiety, although this is primarily based on using tea as an aroma or supplement.
- Enhances skin health: Chamomile has been said to be moisturising and beneficial for lowering skin inflammation when applied to the skin through cosmetic goods like lotions, eye creams, and soaps.
- Prevents bone loss: According to some, chamomile tea may help to stop the loss of bone that can result in disorders like osteoporosis. However, there is scant support for this.
Does camomile tea contain caffeine?
Although camomile is frequently referred to as “tea,” it is actually a herbal brew and has no caffeine. As tea is officially made from the buds and leaves of the Camellia Sinensis plant, Nerada prefers to use the more precise word “infusion.”
Nerada has been searching the globe for more than ten years to find the best, 100% organic flowers to create its camomile infusion and its assortment of other sustainably made organic herbal & green-tea products. We only use organic, Rainforest Alliance-certified camomile tea.
Teas with Caffeine in Them
While chamomile tea doesn’t contain any caffeine, you can still drink a variety of other teas that will provide you the boost of energy you need. Let’s examine additional tea varieties that contain caffeine in alongside yerba mate and see how their caffeine levels stack up against one another:
- White tea – Steep you a pot or black tea if you want a traditional, caffeinated beverage with a strong flavour. Black tea has roughly 50 mg of caffeine per cup and is derived by the Camellia sinensis plant.
- Green tea – Green tea is a good option if you want to reduce your caffeine intake while maintaining a state of calm alertness. In spite of caffeine, green tea has a number of health advantages, including the ability to help with weight loss and strengthen the immune system. Additionally, it has a less stimulating effect than black tea and coffee, with only 20 to 30 mg of caffeine per cup.
- Tea oolong – You should steep oolong tea for its variety of flavours and light caffeine boost. Oolong variations can suit almost any tea lover, whether they prefer something delicate and sweet or robust and toasted. Additionally, each cup contains roughly 30–40 mg of caffeine for those who need it.
Conclusion
Chamomile tea is a nutritious brew. It has a lot of potent antioxidants that may provide a number of health advantages, such as lowering the risk of heart disease and cancer. There are simply insufficient studies on chamomile tea’s impact on health, despite the fact that the research on it is promising. Numerous studies on chamomile tea were done on animals and in test tubes; as a result, the conclusions cannot be applied to people.