If you’ve had too much coffee and are jittery, you might be wondering if there’s a way to remove the extra caffeine from your body. Millions of people depend on the natural stimulant known as caffeine every day. However, ingesting excessive amounts of it may result in negative side effects like trouble falling asleep, a faster heartbeat, nervousness, and shakiness.
What amount of caffeine is excessive?
Adults should use no more than 400 milligrammes of caffeine per day, which is equivalent to four cups of coffee, ten caffeine-laced sodas, or two energy shots. Less can be too much for those who seldom drink coffee or are highly sensitive to caffeine, whereas frequent coffee users can manage more.
Read Can I Build a Sensitivity to Caffeine for more information on caffeine tolerance. 200 milligrammes of caffeine per day is the daily maximum for pregnant women.
For kids under the age of 12, there isn’t a safe caffeine intake level. It is advised that children between the ages of 12 and 18 avoid caffeine-containing energy drinks and keep their daily caffeine intake to no more than 100 milligrammes (or two cans of caffeinated cola).
Caffeine overdose symptoms and signs might include:
• Headache
• Vomiting or a lack of appetite
• Sweating and flushing
• Palpitations
• Tremors
• Sweating and irritability
• Anxiety, agitation, and irritation
How much time does it take for you to completely detox from caffeine?
Your liver breaks down caffeine, which is then eliminated in urine. It often takes 45 minutes for its effects to reach their peak. Caffeine overdose symptoms often disappear within four to five hours because after around five hours, half the amount of caffeine in the body will have been cleared.
Limiting your intake of caffeine is the greatest approach to avoid consuming an excessive amount of it. Keep in mind that chocolate and tea both contain caffeine. Consider a decaf Coke or a herbal tea.
You can increase your caffeine intake by using some over-the-counter (OTC) drugs and supplements. Caffeine is frequently found in over-the-counter drugs for migraine and menstrual discomfort. Beware of echinacea, yerba mates, and guarana supplements.
Caffeine’s impact on your heart
Your heart rate is raised by caffeine, and your blood pressure temporarily rises. And most people don’t find this to be an issue.
However, excessive caffeine can cause fast and erratic heartbeats in anyone who has a pre-existing heart disease (known or unknown), which could result in a cardiac arrest.
“People who consume a lot of caffeine may experience frequent skipped beats, thumping, or a notably rapid heart rate. You should visit the emergency hospital if your heart rate is erratic or stuck at a high rate, if the signs are overwhelming, or if you feel lightheaded or faint, advises Sridhar.
Can caffeine be removed from the body?
Start drinking more water in place of cold, caffeinated beverages. Water satisfies the desire to drink a liquid and is a healthy option. Additionally, water keeps you hydrated and naturally removes caffeine from your body.
Cons and Advantages of Caffeine
Coffee use is not inherently unhealthy. For coffee enthusiasts, the familiar flavour and aroma are virtually impossible to resist. Many people adopt it a regular habit because of its advantages, which include improved mental clarity, enhanced physical and mental vigour, and even the ability to cure a morning hangover.
A natural substance having stimulating properties is caffeine. It can be found in drinks including guarana, coffee, tea, Coca-Cola, cocoa, and yerba mate. It stimulates the heart, muscles, and blood pressure-regulating organs as well as the central nervous system. Caffeine is regarded by the American Food and medicine Administration (FDA) as both an additive to food and a medicine.
Benefits & Drawbacks of CaffeineIn addition to giving people more energy, caffeine is frequently used to reduce headaches and migraines, enhance athletic performance, and sharpen memory. Others discover that having a cup of coffee makes them fall asleep faster, which is the opposite of its intended effect.
Caffeine enters the body and is broken down by liver enzymes into paraxanthine and a substance called the which briefly block the brain’s A1 and A2 receptors for adenosine. The chemical adenosine, which is present in cells, accumulates naturally in the body and stimulates the sleep urge or a person’s urge for sleep. But if it can’t attach to your receptors, you won’t experience this tiredness.
Conclusion
Many people take the well-known stimulant caffeine to feel more energised and awake. However, excessive caffeine use may have detrimental consequences on the body, including rapid heartbeat, elevated blood pressure, and disrupted sleep patterns. You may assist flush the stimulant from your system as fast and securely as possible by drinking water, exercising, eating healthful meals, and getting enough of rest and sleep.