Rumours are a natural aspect of life. Consider yourself fortunate if you made it through childhood, particularly high school, without spreading or being the subject of a rumour. Myths, rumours, and lies are still prevalent in today’s culture. One incorrect piece data can travel around the globe at Mach speed, destroying the assumptions we were raised with. A rumour is currently circulating concerning our innocuous friend, the apple. You know, the delicious piece of fruit that’s promised to keep your physician away for years, but you still go? People have recently been led to believe that apples carry caffeine.
Does Apple Juice Have Caffeine?
Apple juice does not contain caffeine. There is a misconception that apples have natural caffeine and provide an energy boost like drinking a coffee. We have even heard the falsehood that apples have as much caffeine as coffee. While apples may provide energy to a certain degree from their nutrients, they do not have caffeine. This applies to apple juice, as well, which is made from apples.
Additionally, caffeine is not added to the apple juice you find in your grocery store juice aisle. However, we have recently noticed a couple of specialty juices, with caffeine, popping up in stores. The caffeine in these products is usually from natural sources like tea. An example, is V8 Energy which contains natural caffeine from green tea. It has 80 mg of caffeine in a can (8 oz).
Caffeine
Caffeine is found in a number of common foods and drinks, including coffee, tea, chocolate, soda and energy drinks. It’s also found in most diet pills. People consume caffeine because it makes them feel more alert by stimulating a specific kind of molecule in your body known as an adenosine receptor
How Much Caffeine Is in an Apple?
Apples are a good source of many nutrients. For example, a typical small apple has 12 percent of your daily recommended intake of fiber, 10 percent of your daily recommended intake of vitamin C, and trace amounts of minerals such as calcium, potassium, and manganese. However, apples do not contain any caffeine.
There Is No Caffeine in Apples
An apple will help a person feel more energetic, but it’s not because of caffeine. The high sugar content of an apple is what does the trick. And, because the sugar in apples is also bound to fiber this feeling lasts longer than other sugary snacks like candy bars.
Fructose, the primary sugar in an apple, is a simple sugar and is digested quickly which raises blood sugar levels. Your brain happens to love sugar so this is why we crave sugary snacks and why they are so rewarding.
Is it true that apples have caffeine
An apple has no caffeine in it at all, but if you google the question it yields over one and a half million hits, so there is plenty of confusion out there. On the bright side the top hits all debunk the myth of apples having more caffeine
Why does an apple wake me up?
If you are one of the few who are lucky to experience an energy boost from eating an apple, it is not from the caffeine. Apples contain roughly 19 grams of natural sugar which can give your body a brief energy boost. Unlike processed sugars, the body will feel a tiny energy boost from natural fruit based sugars and will not sustain as hard of a crash.
Not to mention natural sugar is not likely to affect weight gain in the same way as processed sugars and has a lesser effect on blood sugar, but not none.
Keep in mind a cup of coffee will provide a far greater energy boost from caffeine than sugar from an apple. A cup of coffee typically has 120-500 mg of caffeine while an apple only has 19 grams of sugar. For those who drink their coffee black, you are getting a caffeinated energy boost with only 2 calories
Is apple better than coffee?
Unlike coffee, apple also comes loaded with dietary fibre, which keeps you fuller for longer. It is also replete with vitamins and minerals, making it a more wholesome and a healthier alternative to your plain cup of coffee. Weight watchers can also eat an apple to begin their day on a healthier note.
Conclusion
Apples contain no caffeine but instead have about 13 grams of natural sugar. These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee. The sugars are also one of the main reasons apples have similar effects to caffeine. Vitamins from apples, specifically the skin, are released slowly throughout the body, making you feel more awake.