Does Kombucha contain Caffeine?
There is very concise answer yes kombucha does contain caffeine but not that much to get you anxious. To know better, scroll up.
Kombucha?
Kombucha is originated in Northeast China the name Kombucha is derived from the name of a Korean physician Dr. Kombu.
It is a fermented drink made with sugar, tea, bacteria and yeast. It contains vinegar, vitamin B and other chemical compounds. It is fizzy and a low-calorie beverage. Kombucha has many health benefits, it helps in digestion, boost up your energy and immune system, helps in weight loss, fend of high blood pressure and heart disease, and prevent cancer.
INGREDIENTS:
- Symbolic culture of bacteria and yeast
- Black, white, green or other Tea
- Sugar
BENEFICIAL BACTERIA:
- Lactobacillus
- Acetobacter
- Bifidobacterial
Caffeine
Caffeine is useful for those who wants to increase their energy level. Specially the early risers, to awake them and boost their energy. But high doses of caffeine can lead you to anxiety.
Caffeine and Kombucha
Kombucha contains caffeine, but not as much as other coffee or tea contains. Kombucha has about 1-2 milligrams of caffeine per ounce. By contrast, coffee contains almost 11-12 milligrams per fluid ounce. Kombucha contains one third amount of caffeine as one cup of black tea.
In sum, kombucha contains naturally occurring caffeine like other teas. If you are careful with your dosage, you can enjoy kombucha without feeling anxious or uneasy.
How Much Caffeine Is in Kombucha?
Typically, kombucha contains around 3-6 mg/100 ml. it can be higher depending upon the fermentation, temperature, type of tea and other ingredients.
Caffeine in Different Types of Raw Tea Leaves
| TYPES OF TEA | CAFFIENE CONTENET (MG/G) |
| Green Tea | 34.86 mg/g |
| Black Tea | 28.54 mg/g |
| White Tea | 27.17 mg/g |
| Fijian Oolong Tea | 19.67 mg/g |
How to Get Caffeine Out of Kombucha?
If you are sensitive to caffeine and wishes to drink kombucha every day, using a decaffeinated or low caffeinated tea would be useful. It is an excellent way to avoid caffeine in kombucha. This will give you a healthier drink which you can enjoy daily.
Fujian Oolong Tea is considered as the best choice for making low caffeinated kombucha because it contains very less amount of caffeine.
Conclusion
To summarize, kombucha contains a very less amount of caffeine depending on the type of tea and conditions of fermentation. So, one cup may contain 10 mg of caffeine only.
One cup of coffee contains about the same amount of caffeine as 6 to 8 cups of kombucha. So, if you are curious about the amount of caffeine in kombucha, for your information- caffeine in kombucha is very low.